Yay! These Muddy Buddies are free from gluten, peanuts, tree nuts, dairy, egg, soy, and all the other top 9 major allergens!Β Contains corn and coconut, but see Notes for an easy substitutions. Nut-free dairy-free Chex Muddy Buddies are a fun, sweet, chocolatey snack mix that is as good as the original recipe. I can probably […]

Hello and welcome! Here you'll find amazing and delicious meals, snacks, treats and dessert recipes free from most, or all nine of the most prevalent food allergens. No matter what your diet or food restrictions are, I'm so happy you're here!
The Top 9:
- Eggs
- Milk
- Wheat/Gluten
- Peanuts
- Tree Nuts
- Fish
- Shellfish
- Soy
- Sesame

Homemade focaccia bread, free from all nine of the most prevalent food allergies, and in the middle of the week, too. π€©
As a family, we manage multiple, life-threatening food allergies and they do slow us down a lot and challenge us every day. But we try not to let it stop us from indulging and eating well all of the time. π
Happy Friday Eve, everyone!
For other free from recipes, please visit https://yayitsfreefromthis.com/, or click the link in the bio.
#vegan #focaccia #glutenfreebread #foodallergyawareness #top9free #foodallergyfamily
1 week ago

Feels like a brownie day! So fudgy and decadent, you would not know that these were completely free from all nine of the most prevalent food allergies. π€©
We are going to shove our faces in these, lol
Recipe adapted from the cookbook, The Elements of Baking, by @theloopywhisk.π
For other free from recipes, please visit https://yayitsfreefromthis.com/, or click the link in the bio.
#vegan #brownies #nutfree #glutenfree #dairyfree #eggfree #foodallergy #top9free
1 week ago

I hosted a tasting event over the weekend featuring different kinds of free from potstickers. These matcha marshmallows were such a fun and yummy addition! π₯π΅
The night was so exciting and full of love, laughter and the most amazing people! I feel incredibly grateful. π₯Ήβ€οΈ
For other free from recipes, please visit https://yayitsfreefromthis.com/, or click the link in the bio.
#matchamarshmallows #marshmallows #homemademarshmallows #freefromfood #foodallergy #foodintolerance
2 weeks ago

Itβs a veggie-dumpling-palooza! Free from almost all nine of the top most prevalent food allergies!
Gonna sample these beauties with some friends and acquaintances this weekend. π₯π
For other free from recipes, please visit https://yayitsfreefromthis.com/, or click the link in the bio.
#vegan #potstickers #meatless #nutfree #glutenfree #dairyfree #foodallergy #foodintolerance
2 weeks ago