Yay! These Muddy Buddies are free from gluten, peanuts, tree nuts, dairy, egg, soy, and all the other top 9 major allergens! Contains corn and coconut, but see Notes for an easy substitutions. Nut-free dairy-free Chex Muddy Buddies are a fun, sweet, chocolatey snack mix that is as good as the original recipe. I can probably […]

Hello and welcome! Here you'll find amazing and delicious meals, snacks, treats and dessert recipes free from most, or all nine of the most prevalent food allergens. No matter what your diet or food restrictions are, I'm so happy you're here!
The Top 9:
- Eggs
- Milk
- Wheat/Gluten
- Peanuts
- Tree Nuts
- Fish
- Shellfish
- Soy
- Sesame

These cupcakes taste like a rich, decadent cake version of Reese’s Pieces candies. 🤤
Looking forward to sharing these later when we celebrate my hubby’s birthday! 💕🥳🧁
Sunflower seed butter cups from Trader Joe’s.
And dark chocolate cupcake recipe adapted from America’s Test Kitchen’s The How Can It Be Gluten-Free Cookbook.
Pea-“NOT” Butter Frosting Recipe:
1/2c sunflower seed butter
1/4c nut-free vegan butter block, softened
1 1/2c powdered sugar
1 tsp vanilla
1/4 tsp sea salt
1-2 Tbsp non-dairy milk
Beat the vegan butter in a large bowl with an electric beater on high, until creamy. Add the sunflower seed butter and beat on high for another minute. Add the sugar, vanilla, salt and 1 tablespoon of milk and beat on the lowest setting. Add another tablespoon of milk if necessary, to achieve a creamy consistency. Increase speed as ingredients become incorporated. Cool your cake, and frost freely! ☺️
For other free from recipes, please visit https://yayitsfreefromthis.com/, or click the link in the bio.
#cupcakes #peanutfree #nutfree #glutenfree #dairyfree #glutenfree #foodallergy
7 days ago

This moist, indulgent, sweet treat is a nod to those delicious banana cake squares I used to get at the local convenience store as a kid. It’s a childhood memory come to life except without the peanuts, dairy, gluten and eggs❣️
What was your favorite sweet treat to buy as a kid? 😊
Full recipe is available on the blog! Please visit https://yayitsfreefromthis.com/free-from-vegan-banana-cake/, or click the link in the bio and navigate to Dessert.
#bananacake #nostalgicfood #vegan #glutenfree #dairyfree #nutfree #eggfree #foodallergyfamily
2 weeks ago

Yup, this happened 🤤 Leftover gluten-free, vegan mac & cheese doesn’t really heat back up well, so I whipped this up on a whim. Added some bacon and steamed broccoli on the side, and made a family meal out of it. 😬
Free from almost all nine of the most prevalent food allergies! 😍
Free From Air Fryer Fried Mac & Cheese Bites:
leftover vegan, gluten-free mac & cheese
1 c gluten-free breadcrumbs
1/4 tsp fine sea salt
1/4 tsp smoked paprika
1/4 tsp dried parsley flakes
1/8 tsp ground pepper
1 egg
3 Tbsp dairy-free milk
Avocado oil spray
Mix the breadcrumbs, salt, paprika, parsley and pepper together. In a separate bowl, whisk together the egg and milk. Cut the mac & cheese into pieces (vegan, gluten-free mac&cheese don’t “roll”, lol). Dip each piece in the egg wash, then the bread crumbs. Place on a plate and spray with oil. Air Fry at 380°F in a single layer for 8-10 minutes. I didn’t do this, but you can flip them halfway through if you want. Serve immediately and enjoy!
For other free from recipes, please visit https://yayitsfreefromthis.com/, or click the link in the bio.
#friedmacandcheese #comfortfood #airfryer #glutenfree #dairyfree #nutfree #foodallergy
2 weeks ago

Beef nilaga, or Filipino-style beef stew, made safe and free from by omitting the fish sauce typically used to season this. Instead, I used extra beef bones and browned the beef to add flavor, then pressure cooked in an Instant Pot.
Free from gluten, dairy, eggs, nuts, fish, shellfish and sesame!
Loaded with beautiful, bright, fresh veggies—this tasty and hearty soup is incredibly delicious and comforting especially with the chilly spring weather we’ve been having.
For other free from recipes, please visit https://yayitsfreefromthis.com/, or click the link in the bio.
#beefsoup #nilaga #filipinofood #fishallergy #foodallergy
3 weeks ago